What Are The Potential Health Benefits Of Consuming Raw Potatoes?

Raw potato juice has gained some attention for its potential health benefits. However, it is important to note that scientific evidence for these benefits is limited, and raw potato juice should be consumed in moderation and with caution.

Are these benefits supported by scientific evidence?

One potential benefit of eating raw potatoes is its ability to support digestive health. Raw potato juice contains compounds known as protease inhibitors, which may help to reduce inflammation in the digestive tract and improve the balance of gut bacteria. Additionally, raw potato juice is a good source of dietary fiber, which can support healthy digestion and promote feelings of fullness.

Another potential benefit of raw potato juice is its ability to support skin health. Some anecdotal evidence suggests that applying raw potato juice topically to the skin may help to reduce inflammation and redness, and promote healing of wounds and other skin conditions.

Raw potato juice is also a good source of certain vitamins and minerals, including vitamin C, potassium, and folate. These nutrients play important roles in many aspects of health, including immune function, energy production, and heart health.